Water is the most essential part of our lives:
Our body is made up of 65%-70% of water. Here are some benefits of drinking 25 glass of water.
- Relieves Fatigue...
- Improves Mood...
- Treats Headaches and Migraines...
- Helps in Digestion and Constipation...
- Weight Loss...
- Flushes Out Toxins...
- Skin Fairness
- Anti-aging
- Hydrated body/ Skin
- 70% work efficiency
- Joint pain relief / knees etc
Just like our body, our mind is also made up of water and the percentage falls between 90% to 95%. The more your keep yourself hydrated the more your body will be able to function better. But those people who drink less water they actually let their stomach to drain water from their body muscles and brain which results into dehydration, which causes skin dryness, headache in some cases and many other problems.
Most importantly we all want to stay young and healthy. Water helps you keep hydrated and give fairness to your skin and helps you have a healthy skin which tends to look young. Here is an example, this lady is drinking 25 glass of water every day.
After four weeks you can possible compare the results.
Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration," he says. "But once you are adequately hydrated, the kidneys take over and excrete excess fluids."
You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in
Guys rule is simple drink more water because it contain no calories. And drinking more water apparently have no side effects.
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Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration," he says. "But once you are adequately hydrated, the kidneys take over and excrete excess fluids."
You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in
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